Let’s kill the myths! It always amuses me how something can be the next best thing, and everyone is following that, just so that it...

When you want to create a LIFESTYLE of health and fitness and not just a chapter, there are certain habits you need to create to form a...

One of the MAJOR benefits of exercise is on metabolism. It can help speed up your metabolism or even help you to slow it down. Metabolism...

Have you ever come across a better mood controller then a scale?? It is just unbelievable for me how much power that block on the floor...

Our bodies changing with exercise is only the cherry on top. There are lots of ways to get the cherry on top but to keep the cherry on...