Debunking the Top 6 Dangerous Myths in Fitness
Let’s kill the myths! It always amuses me how something can be the next best thing, and everyone is following that, just so that it...
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- Feb 22
- 6 min
Habits to create not to sabotage your Healthy Lifestyle
When you want to create a LIFESTYLE of health and fitness and not just a chapter, there are certain habits you need to create to form a...
- Oct 9, 2023
- 2 min
The Surprising Effect of Exercise on Your Metabolism.
One of the MAJOR benefits of exercise is on metabolism. It can help speed up your metabolism or even help you to slow it down. Metabolism...
- Aug 30, 2023
- 2 min
Contentment doesn’t have numbers.
Have you ever come across a better mood controller then a scale?? It is just unbelievable for me how much power that block on the floor...
- Aug 24, 2023
- 2 min
Why you cannot focus on the Cherry.
Our bodies changing with exercise is only the cherry on top. There are lots of ways to get the cherry on top but to keep the cherry on...
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