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How To Set Goals ( The S.M.A.R.T) Way
When setting resolutions for the year ahead or trying to revamp your ongoing objectives for healthier living, you’re most likely faced...
Jan 11, 20243 min read
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Break from disciplined eating during the festive season
As the festive season is approaching we are ready to take well-deserved rest not just from work but also from everyday disciplined...
Dec 15, 20232 min read
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How To Elevate Your Lifestyle Through Positivity, Patience and Practical Strategies
In this article you will learn how to elevate your lifestyle and achive weight loss success through positivity, patience and practical...
Nov 13, 20233 min read
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How To Speed Up Your Metabolism
Metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body moving, even when...
Oct 10, 20232 min read
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Introduction to the Body Coach Program
Body Coach sessions are the Golden Success Secret VidaFit uses to assist clients in FEELING BETTER. We coach individuals and groups to...
Sep 21, 20232 min read
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Links to join the Body Coach Sessions ( Every Tuesday)
Feel Better Challenge 2.0 - Body Coach Session - 7pm Tuesday, 31 October · 19:00 – 20:00 Time zone: Africa/Johannesburg Google Meet...
Sep 5, 20231 min read
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