Certain daily practices enhance our physical health and contribute to emotional and mental well- being. It gives us an opportunity to...

As the festive season is approaching we are ready to take well-deserved rest not just from work but also from everyday disciplined...

Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It’s vegan and...

Total time: 10 mins + 30 mins chilling time Serves: 12-14 balls Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free...

(Makes 6 mason jars) Ingredients 3 cups Rolled Oats 3 TBSP Chia Seeds 2 cups Water 6 heaped TBSP Plain Yogurt 1.5 TBSP Raw Honey 1.5 tsp...

🍱PORTION CONTROL 🥙Listen to your body!!! 🥙Do NOT over or under eat 🥙Rather eat frequent small meals then one or 2 big meals...