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Mar 4, 20243 min read
5 Healthy Habits To Create From A Homeopath Perspective
Certain daily practices enhance our physical health and contribute to emotional and mental well- being. It gives us an opportunity to...
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Dec 15, 20232 min read
Break from disciplined eating during the festive season
As the festive season is approaching we are ready to take well-deserved rest not just from work but also from everyday disciplined...
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Sep 22, 20232 min read
Favourite Quinoa Salad
Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It’s vegan and...
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Sep 21, 20231 min read
Peanut Butter Balls
Total time: 10 mins + 30 mins chilling time Serves: 12-14 balls Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free...
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Sep 9, 20231 min read
Overnight Oats
(Makes 6 mason jars) Ingredients 3 cups Rolled Oats 3 TBSP Chia Seeds 2 cups Water 6 heaped TBSP Plain Yogurt 1.5 TBSP Raw Honey 1.5 tsp...
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Sep 4, 20231 min read
Diet Reminders As You Take On The Feel Better Challenge 2.0
🍱PORTION CONTROL 🥙Listen to your body!!! 🥙Do NOT over or under eat 🥙Rather eat frequent small meals then one or 2 big meals...
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