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Start Your Day With A Smile 😊

Have you ever wondered what one smile can do? What the hidden power of a smile is?

What are the benefits of a smile?

Happiness is synonymous with smiling. Smiling not only makes you look more beautiful but

also positively influences all aspects of your life.

The simple act of smiling can lift your mood, lower stress, boost your immune system, and

possibly even prolong your life.

Smiling releases “happiness hormones” oxytocin, serotonin, and dopamine, which are

valuable in promoting physical, mental, and emotional health. These brain chemicals make

us feel good from head to toe. Not only do they elevate your mood, but they also relax your

body and reduce physical pain. Smiling is a natural drug. Smiling lowers our blood pressure

making our heart healthy and well-functioning. When we smile, we boost our immune system

and increase our body’s natural defence against infection. Many people aspire to live long,

happy, and healthy lives. Smiling more will help you do that.

Smiling enhances positivity. The simple act of smiling sends feel-good signals to your brain,

prompting you to feel your best and frame things positively regardless of the situation you

are in.

An honest, authentic smile not only makes you feel younger but also demonstrates

confidence in yourself. It communicates to the world that you believe in yourself and that you are happy and strong. In a business, the simple act of smiling can lighten the mood in a

stressful situation and make you seem more expert.

Smiling can better our relationship and connection with others. It creates a friendly

atmosphere and attracts others to start and maintain friendships with you. By simply smiling,

you set a friendly tone for conversations, even with strangers. A smile is an international

language that can open great possibilities in your relationship with others. People who smile

often are seen to be kinder, happier, and more approachable. This automatically attracts

others to you, building a positive atmosphere for everyone in the room.

Smiling is also contagious. The essential feature of a smile is that if one smiles then the

others smile, too, and one smile creates many smiles together. Let’s create this chain so we

can see more people smile.

Zuzana Imrichova

Body Coach, Life Coach & NLP practitioner

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