How To Set Goals ( The S.M.A.R.T) Way
When setting resolutions for the year ahead or trying to revamp your ongoing objectives for healthier living, you’re most likely faced...
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- Oct 10, 2023
- 2 min
How To Speed Up Your Metabolism
Metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body moving, even when...
- Sep 21, 2023
- 2 min
Introduction to the Body Coach Program
Body Coach sessions are the Golden Success Secret VidaFit uses to assist clients in FEELING BETTER. We coach individuals and groups to...
- Sep 7, 2023
- 2 min
Start Your Day With A Smile 😊
Have you ever wondered what one smile can do? What the hidden power of a smile is? What are the benefits of a smile? Happiness is...
- Sep 5, 2023
- 1 min
Links to join the Body Coach Sessions ( Every Tuesday)
Feel Better Challenge 2.0 - Body Coach Session - 7pm Tuesday, 31 October · 19:00 – 20:00 Time zone: Africa/Johannesburg Google Meet...
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