When setting resolutions for the year ahead or trying to revamp your ongoing objectives for healthier living, you’re most likely faced...

Metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body moving, even when...

Body Coach sessions are the Golden Success Secret VidaFit uses to assist clients in FEELING BETTER. We coach individuals and groups to...

Have you ever wondered what one smile can do? What the hidden power of a smile is? What are the benefits of a smile? Happiness is...

Feel Better Challenge 2.0 - Body Coach Session - 7pm Tuesday, 31 October · 19:00 – 20:00 Time zone: Africa/Johannesburg Google Meet...